The International Day of Happiness is celebrated every year on March 20. The objective of this day is to emphasize that happiness and prosperity are not just personal desires but also global goals. This day reminds us that happiness is a crucial aspect of human life and should be promoted. Let’s explore this year’s theme, history, significance, and some key facts in detail.
History
The United Nations (UN) first celebrated the International Day of Happiness in 2013. The day was officially declared under Resolution 66/281, which was passed by the United Nations General Assembly on July 12, 2012. The purpose was to recognize that happiness and well-being should be included in public policy goals.
The initiative to recognize this day was taken by Bhutan, as the country has prioritized Gross National Happiness (GNH) over Gross Domestic Product (GDP) since the 1970s. Bhutan also hosted a high-level meeting on “Happiness and Well-being: Defining a New Economic Paradigm” during the 66th session of the UN General Assembly.
In 2015, the United Nations introduced 17 Sustainable Development Goals (SDGs) aimed at eradicating poverty, reducing inequality, and protecting the planet. These three objectives are crucial for global happiness and prosperity.
How is Happiness Measured?
To measure happiness, the “World Happiness Report” is published every year by the United Nations Sustainable Development Solutions Network (UNSDSN).
This report evaluates the quality of life and satisfaction of people in more than 150 countries. It is based on data from the Gallup World Poll and considers six key factors:
- Gross Domestic Product (GDP) per capita – The economic status of a country and individual income.
- Social Support – The level of help people receive in difficult times.
- Healthy Life Expectancy – Average lifespan and quality of healthcare services.
- Freedom to Make Life Choices – The ability to make personal life decisions.
- Generosity – The tendency of people to engage in philanthropy and donations.
- Perception of Corruption – Transparency and honesty in government institutions.
Happiest and Saddest Countries
- Countries that Rank the Highest:
- Nordic countries like Finland, Denmark, Switzerland, Iceland, and Norway consistently rank at the top. Finland has remained number one for several years. These countries have strong social security, high living standards, excellent healthcare services, and transparent governments.
- Countries that Rank the Lowest:
Countries with wars, poverty, and political instability tend to be at the bottom of the list, such as:
- Afghanistan
- Lebanon
- Zimbabwe
Due to economic crises, social instability, and poor quality of life, the happiness level of citizens in these nations is very low.
India’s Position in the World Happiness Report
India’s ranking has been mixed and generally on the lower side. Some of the key reasons include:
- Income Inequality – A significant disparity in people’s economic conditions.
- Unemployment – Lack of sufficient job opportunities for youth.
- Mental Health Challenges – Increasing problems like depression and stress.
- High Population Density – Overcrowding and scarcity of resources.
However, India’s strong family structure, cultural values, and spiritual traditions contribute to happiness. The government is also taking steps to promote welfare programs and mental health awareness.
Significance and Objectives
- Happiness as a Fundamental Right: This day reminds us that happiness is not just an emotion but a fundamental human right.
- Positive Mindset: According to scientists, strong social relationships and having a sense of purpose in life are essential for a person’s health and well-being.
- Impact on Health: Research suggests that happy people live longer and have a lower risk of heart disease and high blood pressure.
- Improvements in Public Policy: This day encourages governments to create policies that improve the quality of life for their citizens.
World Happiness Report
The World Happiness Report is a global survey-based report that evaluates the perception of happiness in over 150 countries. The 11th edition of this report will be released in 2024. It highlights how, despite challenges such as the pandemic, people continue to support each other and strive for happiness.
Benefits of Happiness
- Better Health: Happy people are less prone to illnesses and tend to live longer.
- Reduced Stress: Those with a positive mindset can manage stress more effectively.
- Improved Social Life: Happy individuals are more sociable and willing to help others.
- Increased Creativity and Productivity: Happy people are generally more productive and creative.
Tips to Stay Happy
- Exercise Regularly – It stimulates chemicals in the brain that enhance happiness.
- Eat a Healthy Diet – Good nutrition supports both mental and physical well-being.
- Get Enough Sleep – Quality sleep helps maintain a balanced mood.
- Adopt Positive Thinking – Avoid negative thoughts and focus on the joys around you.
- Manage Your Time Well – Make time for yourself and spend quality moments with loved ones.
- Help Others – Acts of kindness bring self-satisfaction and boost happiness.
- Get Enough Sleep – Proper rest reduces stress and keeps the mind calm.
- Avoid Negativity – Adopt a positive mindset and stay away from negativity.
- Help Others – Acts of kindness bring self-satisfaction and boost happiness.
- Spend Time in Nature – Being in greenery and open spaces promotes mental peace.
- Practice Mindfulness – Engage in meditation and deep breathing exercises.
- Limit Social Media Usage – Excessive screen time can negatively impact mental health.
By following these practices, one can improve overall well-being and lead a happier life.
Conclusion
The International Day of Happiness teaches us that happiness is important not just on an individual level but also on a collective level. We should strive to increase happiness in our lives and in society. This day inspires us to live a better, happier, and more balanced life.
So, on this International Day of Happiness, stay happy and spread happiness to others!
Also Read:
- World Wildlife Day 2025: Celebration of Nature & Conservation
- Zero Discrimination Day: A Message of Equality and Respect
